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Omega-3
Omega-3 fatty acids (EPA and DHA), found in fish oil, contribute to normal heart and brain function as part of a balanced diet.
Benefits
- Supports normal heart function
- Contributes to brain and vision health
- Part of a balanced diet
How to take it
Typically 1–3 capsules daily with food, depending on EPA/DHA strength.
Cautions
- Consult a doctor if you take anticoagulant (blood-thinning) medication.
- Choose a fish-allergy-safe option if needed.
FAQs
Vegan omega-3?
Algae-based omega-3 supplements provide EPA and DHA without fish oil.