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Staying well during Ramadan

Fast comfortably and keep your energy up. Simple, respectful guidance on hydration, nutrition and managing medicines while fasting.

Pharmacist advice
Arabic support
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In short

Hydrate well between iftar and suhoor, choose slow-release foods, and ask a pharmacist about adjusting the timing of regular medicines rather than skipping them.

Hydrate smartly

Spread fluids across the evening; limit caffeine, which can dehydrate.

Eat for energy

Favour slow-release carbohydrates, protein and fibre at suhoor.

Manage medicines

Ask a pharmacist about timing doses around fasting, not stopping them.

Listen to your body

Those who are unwell, pregnant or vulnerable should seek guidance first.

Questions about fasting and medicines?

Ask a pharmacist